Person-Centered - Exercise

A goal I would develop for myself would be to reach my weight and physical ability goals by continuing my exercise regimen and nutrition plan, spiritually to grow closer to God and learn more about him by spending time with him in the word of God, psychologically to live more of an intentional life organizing myself and not allowing myself to be distracted.

The relaxation exercise was a little frustrating for me because I could not relate to the interconnection of myself. I do not connect with myself but with God. I love the soft relaxing music. My state of relaxation is connected to God and connected to him inside of me.

dtwise 

Reflections of The Journey of Relaxation

Hello,

Welcome to my blog spot. Today I will share with you my reflections of The Journey of Relaxation exercise. I really enjoyed it. The music was very relaxing. I had some trouble with actually feeling the heaviness and warmth in my hands, but it did not stop me from feeling relaxed. All it took for me was the music. I think as I am exposed to more exercises like this one, I will be more receptive to the exercise.

Thank you for reading,

dtwise