Hello,
Welcome to my blog spot. Today I will share with you my reflections of The Journey of Relaxation exercise. I really enjoyed it. The music was very relaxing. I had some trouble with actually feeling the heaviness and warmth in my hands, but it did not stop me from feeling relaxed. All it took for me was the music. I think as I am exposed to more exercises like this one, I will be more receptive to the exercise.
Thank you for reading,
dtwise
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