Meditation and Loving Kindness would be the two exercises that I would say is most effective to me. Training my mind and obtaining mental fitness comes from my continued practice of meditation an loving kindness. The benefits I see is a more intentional me. I am more focused and in control of my actions. How I implement thee practices is by thinking on Gods word everyday, pondering the scriptures of the bible and speaking out loud to myself all day. This practice gives me a closer walk with God understanding better who He is and in return I better understand myself and my purpose for being. A real peace and strength is what I develop from meditation. Practicing loving kindness works along with meditation to give me peace and joy ultimately acquiring mental fitness. I spend my time thinking good of others and helping others. Walking in forgiveness and showing love to those I come in contact with is practicing loving kindness. I smile at everyone an work to make everyone feel welcome and appreciated by including and encouraging.
Denise
I love to pass along a smile. I truly believe that it will be part of a chain reaction. I love to make others feel good as well. We need people in the world that take it upon themselves to pass around joy. Thanks for your post.
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