Class,
Meditation has increased my total wellness in a major way. Through meditation I am empowered to prosper in health, wealth, spritually and physically. In meditation time I speak to myself words of life that encourage me and I in return encourage others. Meditation prepares me for service. Showing compassion to others and willing to listen and serve makes a heathier me.
"One cannot lead another where one has not gone himself" is a statement I agree with. I believe before I can expect someone to follow me I first must know what it is like to experience some of what they have or is experiencing. I don't believe you can walk someone through hurt if you have never been hurt before. You don't even know what it feels like. How can you relate. In the Health and Wellness profession I do not expect to lead clients through the health and wellness steps and not have spent time working on my process. As I grow and develop my testimony will encourage someone else.
Denise
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